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Let me start by saying, I’ve been there, I get it…frustrated with weight not budging, trying trend diets, working out harder to compensate for too much wine or snacks, and of course looking for the magic pill…
Now that I’m in my 40s, it’s not easier BUT there is a solution.
It comes down to mindful eating with a focus on more plant foods, focusing on your exercise ( I LOVE HIIT for time effective workouts), hydration and of course FUN! I embody the 80/20 rule so you feel empowered in your journey and not so tied down to a monotonous plan that just gets boring. It will take effort and mindfulness but we will create focus and fine-tuning along the way.
Use my years of trial and error, passion, hard work, along with nutrition coaching and personal training certifications to create the long term lifestyle you deserve! I’m so happy you’re here and I look forward to this journey to your best, level lifestyle!
My experience as a top personal trainer and nutrition coach can help you achieve that level lifestyle and wellness you have been searching for. I live in Virginia Beach, VA but work with clients all over the country online.
My plans are customized to you and your needs. I would love to connect and find the perfect solution for your nutrition and weight loss goals. Click the button below and let’s chat!
Jocelyn Sidwell Holman, HC, NASM CPT, NASM FNS, NASM BCS